Using a weighted blanket has become increasingly popular, and here are seven potential advantages:
- Promotes better sleep: A weighted blanket’s gentle pressure and warmth can induce a comforting and relaxing sensation, potentially aiding in falling asleep quicker and obtaining more restful and profound sleep.
- Reduces anxiety and stress: The pressure from a weighted blanket can trigger the release of hormones such as serotonin and dopamine, which can help reduce anxiety and stress levels and promote feelings of relaxation and calmness.
- Improves mood: The sensation of being embraced by a weighted blanket can provide a sense of comfort and security, which can help improve your mood and overall well-being.
- Alleviates chronic pain: The weight and pressure of a weighted blanket can help reduce pain and discomfort caused by conditions such as arthritis, fibromyalgia, or chronic back pain.
- Helps with insomnia: Using a weighted blanket can help individuals who have insomnia or have difficulty falling asleep by promoting relaxation and reducing restlessness.
- Increases focus and attention: The calming effect of a weighted blanket can help improve focus and concentration, making it ideal for individuals with ADHD or other attention disorders.
- Can be used anywhere: Weighted blankets come in various sizes and can be used anywhere, whether you’re lounging on the couch, watching TV, or sleeping in bed.
While these benefits may vary from person to person, many people have found that using a weighted blanket can provide a sense of comfort and relief, making it a worthwhile investment in your overall health and well-being.
Below are a few of the highest rated weighted blankets on Amazon:
Sherpa Fleece Weighted Blanket 15 lbs for Adult, Cottonblue Flannel Cozy Plush , Fuzzy, Full Size, Minky Soft Blanket for Sofa Bed
Quility Weighted Blanket for Adults – 25 LB Queen Size Heavy Blanket for Cooling & Heating – 100% Cotton Big Blanket w/ Glass Beads, Machine Washable Blankets
Weighted Blanket 15 lbs 60×80 inches, Cottonblue Queen Size Flannel and Shaggy Sherpa Warm Heavy Blanket, Great for Calming and Relax, Fluffy Soft Bedding
Cottonblue Faux Fur Weighted Blanket 15 lbs for Adult 48×72 Inches, Plush Shaggy Fluffy Throw Blanket Twin ​Size, Cozy Warm Furry Weighted Blanket for Couch Sofa Chair Home Decor, Rainbow
What is the origin of weighted blankets?
Weighted blankets have a more recent origin compared to heated blankets. They were initially used as a therapeutic tool for individuals with sensory processing disorders, anxiety, and insomnia.
The concept of using weight to provide comfort and calming sensations dates back to the practices of occupational therapists and other healthcare professionals who work with individuals with sensory issues. In the 1990s, the use of weighted blankets became more popular in the occupational therapy community as a way to provide deep pressure stimulation to the body, which can have a calming effect on the nervous system.
Weighted blankets were initially made using materials like rice, beans, and sandbags. However, these materials were not ideal as they could shift around and cause discomfort. In the early 2000s, manufacturers began using plastic pellets or glass beads as the filling material, which provided a more even weight distribution and a better sensory experience.
Today, weighted blankets are widely used by individuals seeking relief from anxiety, insomnia, and other conditions. They come in a variety of weights, sizes, and materials and are available from various manufacturers.
