Here’s a 7-day beginner resistance training plan to ease you into it. This plan includes exercises that target all major muscle groups, with rest days to allow for recovery. Make sure to talk to your doctor before starting any workout routine. Day 1: Full Body Workout Day 2: Active Rest Day Day 3: Lower Body…
Fun Fact: American grapes are available in September and October every year although European grapes are available all year. Some of the most common ways we use grapes is to eat them fresh, preserve them in cans, dry them into raisins and crush them for wine or juice. Grape growing is the largest food industry…
If you’ve been watching The Mandalorian on Disney+, or if you just have access to the internet, you’ve no doubt seen the adorable little green creature who has exploded onto the Star Wars scene known affectionately by fans and non-fans alike as Baby Yoda. Baby Yoda has been a key part of The Mandalorian (of which there’s been three episodes released…
Unofficially nicknamed the “Yellowhammer State,” the “Cotton State,” and the “Heart of Dixie,” Alabama was the 22nd state to join the USA on December 14, 1819. It has a population of 4.8 million people, making it the 24th most populous state. Alabama is bordered by the states of Florida, Mississippi, Tennessee and Georgia, with a total of…
Nephew and heir of Julius Caesar, Roman Emperor Augustus had an estimated net worth of $.46 trillion when counting for inflation. Some say that Mansa Musa, king of Timbuktu, was the world’s wealthiest man as his wealth was apparently too great to count. However, Augustus’s staggering wealth could be measured. Another Caesar fun fact: Julius Caesar was…
Intermittent fasting (IF) can be an effective weight loss strategy, but it’s important to approach it with a long-term perspective and a focus on sustainable habits. Quick weight loss can be achieved with IF, but it’s important to do so in a healthy and sustainable way. Here are some tips for IF to get quick…
With new space discoveries happening weekly, it’s no surprise we wanted to write these 100 random & interesting facts about space! Space facts are always interesting to learn! As time goes by, technological advancements have seen us learn more facts about space in the past century than in all time before that. We’ve literally searched the universe…
Ash Ketchum was alone as he arrived in the Hoenn region on his search to capture Pokémon and be a trainer. It wasn’t long before he met Pokémon Coordinator May, and her little brother Max, who became a friend to all Pokémon. After leaving, Brock returned to the group. Welcome to the Hoenn region and…
If you love cats, you’re in for a treat today as here we have 100 cat facts you wont want to miss! They’re cute, they’re furry and they’re one of the most popular house pets in the Western world. Have you ever wanted to overload yourself with an enormous amount of awesome facts about cats…
Collagen peptides, derived from hydrolyzed collagen, a protein present in the connective tissues, bones, and skin of animals, are a well-known dietary supplement. The following are a few likely advantages of incorporating collagen peptides into your diet: If you’re interested in seeing if Collegen Peptides will help you – I suggest trying out one of…
